CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
FGB style-
Performance
1. Squat cleans 75/55
2. RX+ RMU RX ring dips
3. STO 75/55
4. DU’s
5. Burpees
Rest 1 minute
Fitness
1. Front Squats
2. Box dips/plate ext.
3. STO
4. Single unders
5. Burpees
Rest 1 minute
*Score is total reps
