07/27/2017

CrossFit OC3 – CrossFit

Warm-up

Gymnastics

Metcon (No Measure)

HSW or Paralette HSPU

** Scaled options on the board!

Metcon

Metcon (Time)

3 Rounds FT:

Performance

20/15 Cal row

20 push ups

20 KB swings 70/55

Fitness

16/12

16

16