CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
4 Rounds for time-
Performance
Run 200M
14 Back squats 155/105
Run 200M
14 DB snatch RX+ 70/50 RX 50/35 7/7
Fitness
Run 200M
10 Back squats
Run 200M
10 DB snatch 5/
*Must ALT arms
