07/24/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch (1 RM )

Metcon

Metcon (Time)

14 minute AMRAP-

Performance

21 Wall balls 20/14

15 CTB

9 Squat Snatches 115/85

Fitness

18 Wall balls

12 Pull ups/assisted pull ups/ring rows

6 Snatches