CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (3×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP-
Performance
15/12 Cal row
15 KB swings 70/55
Fitness
12/10
15 KB swings
9 minute AMRAP-
Performance
15/12 Cal row
15 KB swings 70/55
Fitness
12/10
15 KB swings