CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
Run 800M
50 WB’s 20/14
25 HC’s 135/95
50 Burpee box jump overs 24/20
25 HC’s
50 WB’s 20/14
Run 800M
Fitness
Run 800M
30 WB’s
15 HC’s
30 Burpee box jumps/step ups
15 HC’s
30 WB’s
Run 400/800M
