07/05/2017

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

14 Wall balls 20/14

10 T2B

6 power snatches 115/85

Fitness

14 wall balls

15 sit ups/10 leg raises

6 snatches