CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Squat Clean (1 rep)
10 minute EMOM
Metcon
Metcon (Time)
3 Rounds FT
Performance
75 DU’s
30/25 Cal row or 400M run
15 Squat cleans 135/95
Fitness
100 Singles
20 cal row/Run400M
5 squat cleans + 10 FS
