06/28/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Performance

12 minute AMRAP-

6 power cleans 165/115

12 T2B

16 KB snatch 55/35 (8/8)

Fitness

6 power cleans

20 sit ups

16 KB snatch