06/27/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Performance

5 Rounds-

50 Du’s

10 Burpee box jumps overs 24/20

10 thrusters 115/75

Run 400M

Fitness

4 Rounds-

75 singles

10 Burpee box jump overs/step overs

10 Thrusters

Run 300M