06/20/2017

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CrossFit OC3 – CrossFit

Warm-up

Gymnastics

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP-

15 wall balls 30/20

45 DU’s

Run 200M

Fitness

15 Wall balls

75 Singles

Run 200M

200=2 reps

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