CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (5×3)
Metcon
Metcon (Time)
10-8-6-4-2
Deadlift
HSPU
*** between each set must perform 15 box jumps
RX+ 275/185
RX 225/155
Fitness
10-8-6-4-2 Deadlift
3-3-3-3-3 Wall walks
*** 12 Box jumps between sets
