06/12/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (3 reps )

8 minute EMOM

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

Performance

8 back squats 115/85

32 double unders

Fitness

8 Back squats

56 single unders