06/09/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Performance

Run 400M

40 thrusters 75/55

40 KB swings 55/35

Run 800M

30

30

Run 1,000M

20

20

Fitness

Run 200M

30

30

Run 400M

25

25

Run 800M or 400M

20

20

Accessory