06/01/2017

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (Time)

3 Rounds-

Performance

68 DU’s

34 STO 95/65

17 FS 95/65

Fitness

75 singles

30 STO

15 FS

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