CrossFit OC3 – CrossFit
Warm-up
Metcon
Ned (Time)
7 Rounds for time:
11 bodyweight Back Squats
1000m Row
In honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, died Nov. 1, 2007
To learn more about Ned click here
or 1,000M run
