05/02/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

1 Push Press + 1 Push Jerk + 1 Split Jerk

Max weight

Metcon

Metcon (Time)

4 Rounds for time-

15 Burpees

15 CTB pull ups

Fitness

12 Burpees

12 pull ups/assisted pull ups/ring rows