04/27/2017

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Thruster (2 reps )

8 minute EMOM

Metcon

Metcon (No Measure)

12 minute EMOM-

SAME MINUTE

10/8 cal row

7 KB swings 70/55

Fitness

8/6 cal row

6 KB swings

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