04/26/2017

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (5×5)

65-75%

Metcon

Metcon (Time)

Performance

4 Rounds:

26 DB snatch 13/13 50/35

26 wall balls 20/14

Fitness

20 DB snatch 12/12

20 wall balls

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