CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (7×4)
Metcon
Metcon (Time)
Performance
Row 1,000/750M
50 STO 95/65
30 Burpee pull ups
Fitness
Row 750/500M
40 STO
25 Burpee pull ups
Performance
Row 1,000/750M
50 STO 95/65
30 Burpee pull ups
Fitness
Row 750/500M
40 STO
25 Burpee pull ups