CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
Run 200M
15 Back squats 135/95
50 DU’s
Run 400M
15 BS 155/105
100 DU’s
Run 800M
15 BS 185/135
150 DU’s
Run 400M
15 BS 155/105
100 DU’s
Run 200M
15 BS 135/95
50 DU’s
Fitness
On the board!
