CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
RX+
100 Hang Snatch 75/55
100 Double unders
1 mile run
100 Burpees
RX
75 Hang snatch 75/55
75 double unders
1,200M run
75 Burpees
Fitness
50 hang snatch
100 Singles
Run 800M
50 Burpees
