CrossFit OC3 – CrossFit
Warm-up
Weightlifting
3 DL’s + 2 Cleans + 1 Jerk
Max weight
Fitness option-
1 DL + 1 Clean + 1 Jerk
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
