CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
1,200M run
50 Wall balls 20/14
30 Box jumps 30/24
800M run
40 WB’s
20 Box Jump’s
400M Run
30 WB’s
10 Box Jump’s
Fitness
800M run
30
30
400M
20
20
200M
10
10
