CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (EMOM 8 minutes )
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP-
10 DL’s 275/185
35 DU’s
Fitness
10 DL’s
50 singles
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP-
10 power cleans 135
35 DU’s
Fitness
10 Power cleans
50 singles