CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Muscle-ups (SKill Work )
Metcon
Metcon (Time)
Creative destruction
65 Cal row
35 CTB
65 Burpee bar hops
35 Thrusters 95/65
65 Cal row
Fitness
50 cal row
25 assisted/regular pull ups
50 Burpee bar hops
25 thrusters
50 cal row