CrossFit OC3 – CrossFit
Warm-up
Weightlifting
2 hang snatch + 2 OHS
Max weight
Metcon
Metcon (Time)
Performance
3 Rounds for time-
15 Power snatch 95/65
15 box jump overs 24/20
Run 400M
Max weight
Performance
3 Rounds for time-
15 Power snatch 95/65
15 box jump overs 24/20
Run 400M