CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (6×1)
Metcon
Metcon (AMRAP – Reps)
12 minute AMRAP
Performance
100 double unders
15 clean and jerks 135/95
75 DU
12 C&J 155/105
50 DU
9 C&J 185/135
25 DU
Max reps C&J 205/145
Fitness
125 single unders
15 C&J
100 SU
12
75
9
50
Max reps
