CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Handstand Walk (Skill Work )
Metcon
Metcon (Time)
Row 500M
50 Sit ups
50 air squats
Row 400M
40
40
Row 300M
30
30
Row 200M
20
20
Row 100M
10
10
Row 500M
50 Sit ups
50 air squats
Row 400M
40
40
Row 300M
30
30
Row 200M
20
20
Row 100M
10
10