CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch (SKILL WORK )
Metcon
Metcon (AMRAP – Rounds and Reps)
5 (4) Minute AMRAPS- 1 minute Rest
3 Power cleans 155/105
5 Burpees
7 Back Squats 155/105
Fitness
Same reps, less weight
*Start where you left off, add all rounds and reps together for final score
