CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (12×3)
Metcon
Metcon (Time)
2 Rounds:
30/25 Cal row
30 KB swings 70/55
30 T2B
30 STO 75/55
Fitness
25/20 Cal row
25 KB swings
25 leg raises/v-ups
25 STO
*** RX+ take out T2B do 15 RMU
