CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
Run 800M
35 Wall balls 20/14
15 Clean and Jerks 135/95
Run 400M
35 Wall Balls
15 C&J
Run 800M
Fitness
Run 400M
30 wall balls
15 C&J
Run 400M
30 wall balls
15 C&J
Run 400M
