03/08/2017

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

Row 1,000M/750M

50 sit ups

50 KB snatch 55/35

40 sit ups

40

30

30

Row 1,000M/750M

Fitness

Row 750M/500M

40

40

30

30

20

20

Row 750M/500M

Accessory