CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (5-4-3-2-1)
RX Touch N Go
Metcon
Metcon (Time)
Performance
30-20-10
GHDSU
STO 115/75
50 DU’s
Fitness
50-40-30 Regular sit ups
25-15-10 STO
75 single unders each round
RX Touch N Go
Performance
30-20-10
GHDSU
STO 115/75
50 DU’s
Fitness
50-40-30 Regular sit ups
25-15-10 STO
75 single unders each round