02/28/2017

CrossFit OC3 – CrossFit

Warm-up

Gymnastics

EMOM 10 minutes

1. 8 HSPU

2. 3 Ring MU’s

Metcon

Metcon (Time)

4 Rounds for time

250/200M row

15 DL’s 185/135

20 Push ups

Fitness

250/200M row

15 DL’s

15 push ups assisted