CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (2 reps )
5 rounds every :90 seconds
Metcon
Metcon (Time)
Performance
For time
25 C&J’s 115/85
25 T2B
50 Box jumps 24/20
25 T2B
25 C&J
Fitness
Same reps, try to get on the bar for T2B
