CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
5 Rounds for time
Run 400M
15 Burpees
25 Wall balls 20/14
Fitness
Run 300/200M
10 Burpees
15 Wall balls
5 Rounds for time
Run 400M
15 Burpees
25 Wall balls 20/14
Fitness
Run 300/200M
10 Burpees
15 Wall balls