02/17/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch (1 RM)

Metcon

Metcon (Time)

WOD- 4 Rounds For time

12 Squat snatches 95/65

50 double unders

Run 400M

Fitness

12 OHS or Power snatches

75 Singles

Run 400M