CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD- 10 minute AMRAP-
3.6.9.12…
Squat cleans 135/95
Burpee bar hops (lateral or facing)
WOD- 10 minute AMRAP-
3.6.9.12…
Squat cleans 135/95
Burpee bar hops (lateral or facing)