CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Handstand Push-ups (EMOM 10 minutes )
5 Kipping + 2 strict
Metcon
Metcon (Time)
“Ouchy”
12-9-6-3-6-9-12
Deadlifts 185/135
Box jump overs 24/20
Burpees
Fitness
12-10-8-6-4-2
Deadlifts
Box jumps
Burpees
