CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Overhead Squat (6×4)
Metcon
Metcon (Time)
4 Rounds
10 GHD OR 10 TTB
20 KB snatches 10 per arm 55/35
20 walking lunge steps w/ KB (10 per leg)
Fitness
On the board
01/19/2017
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4 Rounds
10 GHD OR 10 TTB
20 KB snatches 10 per arm 55/35
20 walking lunge steps w/ KB (10 per leg)
Fitness
On the board