CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Partner WOD-
Rowing
600M
500M
400M
300M
200M
100M
Score is total time for both athletes to compete all 6 rows.
I.E. athlete 1 rows 600M then athlete 2 rows 600M, athlete 1 rows 500M, athlete 2 500M etc etc.
Weightlifting
Overhead Squat (1 RM)
RX is from the FLOOR
