Wednesday, December 28th Posted December 27, 2016 by Colin Cartee & filed under Workout of the Day. CrossFit OC3 – CrossFit EMOM 8 – 3 Power Snatches (8×3) 3 Power Snatches on the minute Metcon (AMRAP – Rounds) AMRAP 8 15 Pull-ups 15 push-ups Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>