CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
Row 500M
50 Wall Balls 20/14
Row 400M
40 Wall balls
Row 300M
30 Wall balls
Fitness
400M
40
300M
30
200M
20
Performance
Row 500M
50 Wall Balls 20/14
Row 400M
40 Wall balls
Row 300M
30 Wall balls
Fitness
400M
40
300M
30
200M
20