CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Snatch (1 RM )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
2.4.6.8.10….
OHS 95/65
box jump overs 24/20
Fitness
Lighter weight
box jumps overs
RX+ option-
2 Muscle ups between each round ( any variation)
