CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Hang Clean (1 hang clean )
Every :30 seconds for 8 minutes
Metcon
Metcon (Time)
Performance
100 abmat sit ups
30 hang cleans 135/95
50 abmat sit ups
Fitness
75 abmat sit ups
30 hang cleans
30 abmat sit ups
