12/05/2016

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (6×4)

Metcon

Metcon (Time)

Re-Test-

Performance

Row 1,000M

30 Clean and Jerks 155/105

100 DU’s

Fitness

Row 1,000M

30 C&J’s

150 DU’s

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