CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Squat Clean (8 min EMOM )
Metcon
Metcon (Time)
Performance
Row 500M
10 T2B
6 Squat clean thrusters 135/95
15 T2B
8 SCT 155/105
20 T2B
10 SCT 185/135
Row 500M
Fitness
Row 500M
15 leg raises/20 v-ups
6 SQ thrusters
15
8
15
10
Row 500M
