12/1/2016

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Performance

12 minute AMRAP-

10 Deadlifts 205/145

15 GHDSU

Fitness

10 Deadlifts

20 Abmat sit ups

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