11/29/2016

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch Balance + 2 OHS (6×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP-

8 Ball OS (heavy) RX (50/35)

8 HSPU

Fitness

8 Ball OHS

12 push ups

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